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Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

They came for the yoga. But what they really came for was the elephants. Recently, about 40 men and women brought their yoga mats to Myakka Elephant Ranch for a chance to exercise and spend time with ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

TAMPA, Fla. (BLOOM) – Pickleball paddles are popping, paddleboards are wobbling and Floridians are sweating with a smile. Across the state, a new generation of fitness trends is keeping people active, ...

You may feel anxious, emotionally overwhelmed, or stuck in patterns you cannot think your way out of. Maybe relationships feel hard, your body stays on alert, or old experiences still shape how you ...

Discover what life after 40 is like in sunny Florida as we explore a vibrant journey of wellness and adventure! Embrace the joys of yoga, from mastering the art of arm balance to achieving the perfect ...