If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

When it comes to ankles, look at the three S-es: supple so they are flexible; strong, so they support your weight; and stable, so you remain balanced. All these help will you perform a variety of ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.