For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

A powerful relaxation practice that can act as a natural stress reliever is known as yoga nidra. Some people use this practice for sleep improvement. When you settle into savasana for stillness and ...

Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Need a long and relaxing nap? Yoga Nidra can help you. It is a relaxing yoga pose where you literally just lie down and avail multiple benefits. Each time you practice yoga Nidra, you are sending your ...

2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...