A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

and aiding in proper alignment during your yoga experience. For starters, props like blocks, straps, and yoga blankets can ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

I've gathered some items to help with the practice, with a sticky mat to help with the grip, a sturdy chair, a towel, a yoga strap, which if you don't have one, a belt or bathrobe strap will also ...

Boss revamped its trademark suiting with a more relaxed, even deconstructed, vibe that can take men and women from day to ...

Shift your weight onto your left foot, inhale as you lift your right leg straight out in front of you, grabbing your right big toe with your right hand (you may use an optional yoga strap if needed).

If you’re a beginner and can’t grab your feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees to help achieve this pose.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Synthetic materials like nylon and polyester are two of the best for crossbody bags. They are lightweight and durable and ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

And, the more we can stretch, the better the outcome. “Improving flexibility or range of movement has benefits for the body: slowing dehydration, lubricating joints, improving healing ...