A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat ...

Boss revamped its trademark suiting with a more relaxed, even deconstructed, vibe that can take men and women from day to ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

I fly about every two months. I am white, female, 68 years old and about 118 lbs. I wear a waist-length spaghetti strap top ...

Alo Yoga has just dropped its first-ever performance shoe, Alo Runner. The shoe comes in core colors Black and White. Check ...

The Garmin Enduro 3 is the best Garmin watch for people who value battery life above all and still want the top sports ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.