Welcome to Day 6 of the Flexible Body Yoga Challenge 🌱 — today’s focus is GROW. This 10-minute morning yoga stretch helps ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Try the 30 day selfie challenge and notice how the rate of your radiance changes over time. Don’t roll with cortisol Yoga impacts everything, right down to our Endocrine System.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...