Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

With fitness experts and celebrity stars such as Soha Ali Khan, Taapsee Pannu, and Vidya Malvade including aerial yoga in their regular routines, the trend of this hammock yoga has gained immense ...

Saif Ali Khan, at 55, is in the pink of his health due to many reasons. One of them is yoga. Along with clean eating and strength training, the Nawab of Pataudi also trusts yoga for his flexibility ...

It’s not just for beginners, either.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Jordan Smiley is the co-director of Courageous Yoga. He has trained hundreds of yoga instructors. “Our focus is bringing a lens of equity and diversity to the yoga practice that is sort of intrinsic ...

A yoga teacher training (YTT) is a bucket list item for many. Whether the goal is to teach, improve your practice, gain more understanding of the underlying philosophies, or some combination of all of ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...