Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

Zumba, the Latin-inspired dance fitness craze, has attracted millions of followers worldwide with its call to ditch the workout and join the party. Now Aqua Zumba is taking that party to the pool, ...

Instructor: Jose Jimenez, of Longmont, who has been teaching salsa for 12 years. He says he discovered Zumba almost six years ago, as a way to manage his depression. “It was kind of like forgetting ...

If it wasn't for the workout clothes and a lot of sweat, it would be easy to confuse a Zumba exercise class at All-Skate Fun Center, 1313 W. North St., with a dance party. In the center of the wooden ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...

A heavy salsa beat pulses through the room where women of all ages and sizes move to the rhythms of the Latin-inspired music. An instructor stands at the front, pumping up the energy with calls to ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Zumba%2C the Latin-inspired dance workout%2C was created in the late 1990s It%27s one of the top fitness trends Zumba classes are now offered in 125 countries in 110%2C000 locations This story appears ...

1st November 2010 - Milton Keynes, UK – International publisher 505 Games has today announced a November 26th release for the Zumba ® Fitness interactive video game based on the successful dance ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The biggest workout ...