Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

* Step Aerobic: Intense basic step class. 8:30 a.m. Saturdays. * Strength Training: Classic sculpt and strengthen muscles class. 7:15 p.m. Tuesdays and Thursdays.