Developed in 2011 by Budd Coates, this beginner running plan has stood the test of time. As long as you're feeling healthy, use this program to start running today.

The Sweat app released a new beginner-friendly fitness offering called Move Again, plus 12 months of Sweat for free for POPSUGAR readers.

Fitness influencer Kayla Itsines has officially launched her BBG Beginner program on the SWEAT app. Designed to be used before starting her original BBG.

Kayla Itsines started her journey back into working out seven weeks after giving birth. Now, she's launched two programs: BBG Beginner and Post-Pregnancy.

The Missouri Department of Conservation (MDC) is holding two different events in September about fly fishing. According to an ...