Even though liquid body soap has reigned supreme in showers across the country since the late ’90s and early aughts, I’ve always preferred using bar soap. I like that it’s an affordable, plastic-free ...

Lie on your back with your feet flat on the floor about 1 to 2 feet in front of your butt. Place a bar on your hips and hold it still with your hands. Press up with your glutes, forming a straight ...

Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...

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Do you have “chicken skin”? In other words, Keratosis pilaris (KP) is a common skin condition causing small, rough bumps resembling the skin of a chicken. To help you achieve smooth, hydrated, and ...

If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are ...

FRESNO, Calif. (KFSN) -- Valley veteran Donetta Barber is helping women raise the bar. "It's a great feeling to help women get that self-love back, build that confidence and feel good about themselves ...

FRESNO, Calif. (KFSN) -- A small business owner is taking action to help ensure women have access to care that encourages their self-esteem and healthy living. On Wednesday, the Fresno Chamber of ...