6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Build strength, improve coordination, and pack in plyometric moves with this medicine ball workout.

This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Exercise balls are a great way to improve your posture and ab strength. Check out our guide to the most effective exercise ball chairs of 2024.