Some of our pastimes are so deeply meditative that we lose ourselves for hours. Our hands seem to perform every step, and sequence like a pianist might recite her favorite song. If [Eric Strebel]’s ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead ...