Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve gone into the science through years of client work, reviewing data from ...

Even moderate drinking may not be as harmless as you think—especially when you understand how your body truly processes alcohol.

Our skin and eyes can often give us an indication of our wider health and lifestyle. We know that if we’re tired, stressed or dehydrated it can have an impact on the pallor, elasticity and colour of ...

Drinking alcohol in summer can worsen dehydration, increase heat risks, and impair judgement. Here are eight major side ...

Being able to drink more without feeling it isn’t a sign of strength — it’s a sign your body has adapted.

The most severe nutritional consequence of chronic alcohol consumption is the depletion of micronutrients that occurs due to impaired intestinal absorption and increased renal excretion. 1 ...

Drinking alcohol regularly can cause your levels of magnesium to nosedive and make it hard for your body to absorb magnesium ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. From celebrity tequila brands to viral TikTok “drunk girl” videos, ...

As BBQs and warm weather gatherings ramp up, so too does the onslaught of cocktails and wine and beer and sparkly beverage opportunities. And if you're currently trying to lose weight or are in a ...

A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.