Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The Bench Press World Record Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt – just a belt and wrist wraps.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...