Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the "bad" cholesterol, while supporting levels of high-density lipoprotein (HDL), or "good" ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

If you grew up in an Indian household, you probably remember your mom chasing you around with a handful of soaked almonds ...

Eating two ounces of almonds daily modestly reduced pain, helped maintain muscle strength and reduced muscle damage after exercise in occasionally active, healthy weight or mildly overweight adults ...