You can choose the method that works best for you, but if you’re new to running or new to using run/walk intervals, start with time-based intervals.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.

Experts explain how incorporating the run/walk method into your off-season recovery can help you maintain fitness and get back to training feeling strong.

To understand the run/walk method, here are common myths and truths about the training and racing strategy, plus how to test out the system for yourself.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your goals.

If you’re a first-time runner who has never endurance-trained before, start with a run and walk routine before attempting any long distances.

Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.