You can choose the method that works best for you, but if you’re new to running or new to using run/walk intervals, start with time-based intervals.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.

To understand the run/walk method, here are common myths and truths about the training and racing strategy, plus how to test out the system for yourself.

My slowdown was intentional: I was taking a planned break as part of the run-walk-run method, an increasingly popular marathon strategy.

What Are the Run-Walk-Run Ratios? Over the years, Galloway has heard from 500,000+ runners who have used the method and he has analyzed what strategies work best based upon the pace per mile.

Initially, Karen Lester scoffed at incorporating walking into her Ironman training. After all, she had run (not walked) three marathons, and she knew how to ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...