Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health effects of long-term use are unknown ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Melatonin may modestly lower blood pressure, but research ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

A good night’s sleep is crucial for a child’s well-being. When it comes to melatonin supplements to help sleep, the supplement is not the same as a sleeping pill — but experts warn it can have ...