Life is aggravating and learning to keep your cool when you'd rather blow your top is one of its greatest lessons. As anger affects your physical and mental health, experts have provided the ...

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Key points Extreme anger does not just strain your closest relationships; it negatively impacts your social and professional life. Two gentle but effective techniques to reduce your anger levels ...

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a ...

However, when anger leads to an adrenaline rush, making your heart pound and your thoughts race, it can be challenging to keep it under control.

Understanding temper tantrums Tantrums are a child’s way of expressing intense emotions they don’t yet know how to control or verbalize. These emotional outbursts can be triggered by various ...

If you do not, and your behavior is unjustified, you may then make the situation a whole lot worse. Thus, it is critical to have faith in how the facts and law will play out in any given case.

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a ...