So many ads for brand-new diet products feature those "before and after" pics—you know, with captions like "Marilyn T. lost 78 pounds!" on top—and Mel, personal trainer and owner of MelVFitness, got a ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...
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