Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

LONDON, Ohio (WKRC) - Hamilton County Sheriff Charmaine McGuffey is on mission to get more officers and deputies on Ohio’s streets. The problem, McGuffey says, are unfair rules that prohibit cadets in ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...