Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

Kevin C. Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Netflix’s “Train Dreams” is not only one of the strongest titles the streaming platform has distributed in recent memory — it ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...