CLINTON TWP, MI - The world’s largest Powerhouse Gym has just opened in Michigan and this place is chock-full of amenities.
Rich in natural beauty but often overlooked by visitors, Panama is finally coming into its own.
Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too long, it can lead to a medical condition called overtraining syndrome, or ...
Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...