Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed ...

"Oftentimes in a mat class, we also use props like resistance bands and gliders to mimic reformer exercises without the reformer ... Pilates Rise at Equinox and then the Abs, Arms, and Ass class at ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

SHE parties on yachts, stays at luxurious £14,000 a night hotels and is rarely spotted dressed in anything but designer.  Talent manager and influencer Sophie Julia has become the talk of the ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Tracee Ellis Ross has been impressing us with her workouts for years. When the Black-ish star shares her sweat sessions on ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...