When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
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This Trainer Says This 'Golden Rule' of Form Is Actually Hindering Your Strength Training Results
A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...
Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...
Fitgurú on MSN
The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.
Despite a torn left ACL, on Sunday she’ll take on the Olympic downhill in Cortina, her favorite track in the world.
Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...
This Nioh 3 guide presents you with 8 vital beginner's tips and tricks to get you started in Nioh 3. Newbie samurai and ninja ...
Fitgurú on MSN
Beyond the clock: If you can finish these 3 exercises without stopping after 50, your endurance is elite
Forget the calendar; experts reveal that your ability to survive this grueling seven-minute circuit is the ultimate indicator ...
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