When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, common mistakes to avoid.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work smarter, not harder.

Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...