Plus, common mistakes to avoid.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Work smarter, not harder.

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

American skier Lindsey Vonn successfully completes her mandatory downhill training run at the Winter Olympics just one week ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again. This is how.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...