As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Work smarter, not harder.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

From lifting strength to endurance, power, cardio and balance ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.