As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Plus, common mistakes to avoid.

Work smarter, not harder.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Duran was almost certainly just messing around and we shouldn’t read anything into this. It has now been seven years since Duran was moved off of second base, which happened almost as soon as he ...

From lifting strength to endurance, power, cardio and balance ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...