If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Hailey Scamurra led the U.S. women's hockey team to an impressive opening win, while Team USA's Cory Thiesse and Korey ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Alpine skier Lindsey Vonn said her ACL is “100% gone" after last week’s World Cup crash. However, she remains determined to ...

Despite a torn ACL, Vonn completed the training run Friday with no apparent issues. She's still aiming to start the downhill ...

Anyone interested in building lean muscle will love this method.

The 41-year-old skier is attempting to win her second downhill gold medal.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated the fourth-ranked Alabama Crimson Tide 198.200-197.475 on Friday in Norman.