As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Building a home gym in 2026 doesn’t have to break the bank. You might be surprised at how affordable it has become to build a ...

In 2026 Leggings have officially crossed into everyday territory. Long days. Errands stacked back-to-back. Sitting, standing, ...