This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Work smarter, not harder.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...