This funny-looking move is more than social media fluff. This leg day staple can save your spine.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Work smarter, not harder.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Members of the royal family are fans of this routine, too.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.