About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Despite having close to two hundred new applicants, Immigration and Customs Enforcement (ICE) - weighed down by unqualified ...

LA CROSSE, Wis. (WXOW) – La Crosse Police, the La Crosse County Sheriff’s Office and La Crosse County Human Services are ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...