A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Tejasvi Surya and Annamalai successfully completed the Ironman 70.3 triathlon in Goa on Sunday. Prime Minister Narendra Modi ...

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Maybe it’s not just nostalgia that makes pan dulce irresistible this time of year. Maybe it’s biology, memory, and culture conspiring in the best possible way." ...

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

If you thought Los Cabos couldn't get any more luxurious, wait until you see the new hotels and resorts scheduled to open by ...

When most families think of a “Florida vacation,” Disney World or beach resorts usually come to mind. But my partner has been ...

I always thought turning fifty meant finding your true self. Instead, it’s losing hormones. And looking for your reading glasses. In the dark. At 3 am. This was supposed to be the time when ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...