Foreign students participating in a cross-border summer camp learn cupping therapy at Chongqing Medical University in ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Correspondence to Wendy J Brown, School of Human Movement Studies, University of Queensland, Level 5, Building 26, St Lucia Queensland, 4072 Australia; wbrown{at}hms.uq.edu.au Objectives To evaluate ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life “If you were to stick me in a prison where all I had was a 16kg or ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...