Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria.

Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday ...