We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide. Recognizing the early warning signs of OA ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Nights Of Fright 10 will start from 20th September 2024 to 31st October 2024, every Friday to Sunday, 7:30pm to 11:30pm at ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Helmed by rising director Brandon Espy, "Mr. Crocket" expands upon a short movie he created in 2022 for Hulu’s Bite Size ...

A man given two days to live after a car crash is preparing to mark his first wedding anniversary. The injuries suffered by ...