We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

The hinge still isn’t the weakest part of Pixel 9 Pro Fold in a durability and bend test, as well as teardown, from ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide. Recognizing the early warning signs of OA ...

“At Kauvery hospital we provide not only advanced keyhole and endoscopic surgery for back pain but also non-surgical ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Throughout the hip hinge, we keep a small bend in our knees (never lock out). But don't allow those knees to jump too far forward, focus on the hips and you wont hurt your knee.

Nights Of Fright 10 will start from 20th September 2024 to 31st October 2024, every Friday to Sunday, 7:30pm to 11:30pm at ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...