Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights that short daytime sleep significantly enhances memory, vigilance, and ...

A team of Spanish cardiology researchers also found that how much you sleep at night can make a lasting impact, too.

Ten gentle, expert-backed mindful money practices to lower stress in the fourth trimester, from insurance deadlines to ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

PINELLAS COUNTY, Fla. — The ongoing government shutdown may soon have a direct impact on 42 million people, including 2.8 million Floridians, receiving benefits through the Supplemental Nutrition ...

Reporters from the NPR Network are covering the uncertainty and lapse in benefits in states across the country.

We know that children need the basics — nutritious food, clean air, and safe places to learn and live. But to really thrive, ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

If anxiety is preventing you — or your child — from a good night’s rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on “Inside Out 2” to ensure ...