As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I have never had the ability to last long in bed. I don’t know why, but ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Schneider's home run on Blake Snell's first pitch launched Toronto to Wednesday's victory that gave it a 3-2 lead in the best ...

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.