Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...