Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Sit on the bench with your dumbbells resting on your upper legs.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...