Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Sit on the bench with your dumbbells resting on your upper legs.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...