Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

Build a stronger, defined back and biceps with this focused, results-driven workout. Donald Trump proposing 50-year mortgages ...

Trump Posts Claim About Obamacare ‘Royalties’ That Originated On Satirical News Site Surveillance footage shows Ashlee ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...

As Khushi Kapoor celebrates her 25th birthday, a heartwarming story shared by sister Janhvi Kapoor about her childhood ...