Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The study found that adolescents who got the age-recommended 9 to 11 hours of sleep nightly had a 37% lowered odds for high blood pressure "incidents," compared to those who didn't. Certain factors, ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Our study found vitamin D supplementation may decrease blood pressure in specific subgroups such older people, people with obesity and possibly those with low vitamin D levels, ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

“Most people in the UK have blood pressure that’s higher than the ideal, but as a general guide, normal blood pressure is considered to be between 90/60mmHg and 120/80mmHg,” says Graham ...

Jannik Sinner ’s ATP Finals victory sparked a scathing rant from an Italian tennis icon. Adriano Panatta - the last Italian ...

Aaron Taylor-Johnson cuts a debonair figure in a burgundy suit as he graces the red carpet at 2024 MTV EMAs ...

As cooler weather begins to settle in North Texas this fall, drivers might notice their low tire pressure light on more frequently, especially in the mornings. The reason is simple: cold air is ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits. | ITV ...