Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in the usual excesses of the festive period, you may now be considering a detoxification (or ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

In a world full of body washes, finding one that works best for your skin type is essential. “Those who [have] sensitive skin need to find a suitable body wash that does not over-dry their skin and ...

Many bananas in India are artificially ripened using chemicals like calcium carbide, which can affect taste, texture, and digestion. Learn to identify these by looking for unnaturally bright yellow ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

What could possibly go wrong? Now, those are five words that you should probably never utter unless you’re prepared to find out the honest, uncomfortable answer. They’re often spoken just before ...