LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes plenty of carbs for energy.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Plus, common mistakes to avoid.

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire ...

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

As a woman over 50 years old, maintaining your health and longevity often means adjusting the amounts of certain nutrients you consume, since your body is experiencing: reduced nutrient absorption ...

Bulgarian President Rumen Radev said Monday he would resign ahead of snap parliamentary elections, paving the way for him to participate in the upcoming legislative vote. “Today is the last time I ...

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down, and my frequent bloating essentially disappeared. I find traveling often makes my gut ...