Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

Former Patriots fullback Patrick Pass was arrested and charged with assaulting a man over 60 years of age causing bodily injury after allegedly assaulting an 82-year-old man at a gym.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes ... there were bound to be gangs of angry ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

That said, exercise can work to supplement ... of fitness regimens have occurred in fitness facilities or laboratories with specialized equipment. Some evidence suggests that at-home workouts ...

If you’ve taken a fitness class or personal training session, you may have heard people mention your heart rate recovery. Heart rate recovery is different from your target heart rate (a heart rate you ...